St Agnes MMI

Empower Pilates

Empower Pilates

Shelley at Empower Pilates runs 2 classes on a Thursday evening, teaching Pilates to people of all ages and abilities

If you would like to heal through movement or  improver strength and posture, then give Pilates a go. Pilates is proven to improve your overall health and fitness and rehabilitate your body.

Shelley at Empower Pilates runs 3 classes on a Thursday evening, teaching Pilates to people of all ages and abilities.

6.00pm – Gentle Pilates, perfect for people looking to heal through gentle movement

7.10pm – Intermediate to Advanced Pilates. A fast-paced class, we work through a lot of the original classical exercises

  • Organiser
  • Class Info
    • Next Session: Thu 18 Apr (17:0pm-18:0pm)
    • Normal Meeting Time: Thursdays 6.00pm and 7.10pm
    • Duration / Time: 1 hour
    • Space: Studio 1
  • Participation Info
    • Booking Info:

      To find our more or to book contact shelley@empowerpilates.org or call 07977 266268

  • Links

Calendar

  • Thursday 18th April (17:0pm - 18:0pm)
    Gentle Pilates
  • Thursday 18th April (18:10pm - 19:10pm)
    Intermediate Pilates
  • Thursday 25th April (17:0pm - 18:0pm)
    Gentle Pilates
  • Thursday 25th April (18:10pm - 19:10pm)
    Intermediate Pilates
  • Thursday 2nd May (17:0pm - 18:0pm)
    Gentle Pilates
  • Thursday 2nd May (18:10pm - 19:10pm)
    Intermediate Pilates
  • Thursday 9th May (17:0pm - 18:0pm)
    Gentle Pilates
  • Thursday 9th May (18:10pm - 19:10pm)
    Intermediate Pilates
  • Thursday 16th May (17:0pm - 18:0pm)
    Gentle Pilates
  • Thursday 16th May (18:10pm - 19:10pm)
    Intermediate Pilates
  • Thursday 23rd May (17:0pm - 18:0pm)
    Gentle Pilates
  • Thursday 23rd May (18:10pm - 19:10pm)
    Intermediate Pilates

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