St Agnes MMI

HD Pilates Cornwall

HD Pilates Cornwall

We provide pilates sessions for people of all abilities and we include observation and tailored exercise programs with adaptations for most injuries and conditions including: bad backs, painful and limited movement of joints, pregnancy and postnatal, osteoporosis, scoliosis, hypermobility, arthritis and Parkinson’s.

HD Pilates Cornwall run small classes in St Agnes MMI’s Studio 1. Classes focus on correct recruitment of muscles within tailored exercise programmes to improve alignment, aid flexibility, strengthen muscles, and improve health and wellbeing. Classes are provided for beginners to advanced levels, as well as mobility classes for those who struggle to get down to the floor. We provide thorough observation and tailored exercise programs with adaptations for most injuries and conditions including: bad backs, painful and limited movement of joints, pregnancy and postnatal, osteoporosis, scoliosis, hypermobility, arthritis and Parkinson’s.

For more information or our current timetable please email: heidi@HDPilatesCornwall.com  or you can ring Heidi on: 07967 311186

To book please go to: https://bookwhen.com/hdpilatescornwall

  • Organiser
  • Class Info
    • Next Session: Mon 3 Jun (8:30am-9:30am)
    • Normal Meeting Time: Mondays 9.30 & 11.30 / Wednesdays 9.30, 11, 5.30 and 7
    • Space: Studio 1
  • Participation Info
    • Booking Link
    • Booking Info:

      Follow the booking link to book or to check class availability

  • Links

Calendar

  • Monday 3rd June (8:30am - 9:30am)
    Staged Foundation Improvers
  • Monday 3rd June (9:45am - 10:45am)
    Intermediate
  • Monday 3rd June (11:0am - 12:0pm)
    Improvers Pilates
  • Wednesday 5th June (8:30am - 9:30am)
    Foundation Pilates
  • Wednesday 5th June (9:45am - 10:45am)
    Improvers pilates
  • Wednesday 5th June (11:0am - 12:0pm)
    Men Only Staged Foundation Improvers
  • Monday 10th June (8:30am - 9:30am)
    Staged Foundation Improvers
  • Monday 10th June (9:45am - 10:45am)
    Intermediate
  • Monday 10th June (11:0am - 12:0pm)
    Improvers Pilates
  • Wednesday 12th June (8:30am - 9:30am)
    Foundation Pilates
  • Wednesday 12th June (9:45am - 10:45am)
    Improvers pilates
  • Wednesday 12th June (11:0am - 12:0pm)
    Men Only Staged Foundation Improvers

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